About the book
THE SUNDAY TIMES BESTSELLER
From the poetry sensation David Larbi, an uplifting and inspiring selection of poems, meditations and journal prompts for every day of the year to help you find the joy and happiness - no matter how big or small - in each moment.
‘This book is a ray of sunshine’ FEARNE COTTON
‘Filled with such personality and contagious optimism . . . I love this book’ MATT HAIG
I always pay attention / When a small joy grabs me / Some say easily pleased / I say, frequently happy!
What if finding more happiness started with noticing the joy that is already around you?
In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment.
In Frequently Happy, poet David Larbi reminds us that in every season of life, it is possible to find happiness. With 52 chapters divided evenly across the four seasons, this inspiring book invites you to pause, reflect and pay attention to life’s simple and profound pleasures. Each chapter combines a poem, personal reflection and a journal prompt, creating space to consider the joyful moments that might otherwise pass you by.
Warm, optimistic and reflective, Frequently Happy offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures.
Praise for Frequently Happy:
‘A vital handbook for navigating the seasons of life’ CANDICE CARTY-WILLIAMS, author of Queenie Is Working On It
‘A must-read for anyone seeking more positivity’ RUBY DHAL, author of Dear Self and The Path To Self-Love
‘Encourages much needed personal reflection. It’s a spark of joy during trying times’ CANDICE BRATHWAITE, author of I Am Not Your Baby Mother
A beautiful, uplifting book’ ⭐ ⭐ ⭐ ⭐ ⭐
‘Reading this gives me joy.’ ⭐ ⭐ ⭐ ⭐ ⭐
‘A refreshing read and the optimism shines from every page.’ ⭐ ⭐ ⭐ ⭐ ⭐
‘A wonderful, positive and uplifting book’ ⭐ ⭐ ⭐ ⭐ ⭐
Editions of Frequently Happy
- Hardcover
- ISBN 9781846048326
- Paperback
- ISBN 9781846049064
- EBook
- ISBN 9781529936704
- AudioStreaming
- ISBN 9781529981742
Read an Excerpt
THE SUNDAY TIMES BESTSELLER
From the poetry sensation David Larbi, an uplifting and inspiring selection of poems, meditations and journal prompts for every day of the year to help you find the joy and happiness - no matter how big or small - in each moment.
‘This book is a ray of sunshine’ FEARNE COTTON
‘Filled with such personality and contagious optimism . . . I love this book’ MATT HAIG
I always pay attention / When a small joy grabs me / Some say easily pleased / I say, frequently happy!
What if finding more happiness started with noticing the joy that is already around you?
In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment.
In Frequently Happy, poet David Larbi reminds us that in every season of life, it is possible to find happiness. With 52 chapters divided evenly across the four seasons, this inspiring book invites you to pause, reflect and pay attention to life’s simple and profound pleasures. Each chapter combines a poem, personal reflection and a journal prompt, creating space to consider the joyful moments that might otherwise pass you by.
Warm, optimistic and reflective, Frequently Happy offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures.
Praise for Frequently Happy:
‘A vital handbook for navigating the seasons of life’ CANDICE CARTY-WILLIAMS, author of Queenie Is Working On It
‘A must-read for anyone seeking more positivity’ RUBY DHAL, author of Dear Self and The Path To Self-Love
‘Encourages much needed personal reflection. It’s a spark of joy during trying times’ CANDICE BRATHWAITE, author of I Am Not Your Baby Mother
A beautiful, uplifting book’ ⭐ ⭐ ⭐ ⭐ ⭐
‘Reading this gives me joy.’ ⭐ ⭐ ⭐ ⭐ ⭐
‘A refreshing read and the optimism shines from every page.’ ⭐ ⭐ ⭐ ⭐ ⭐
‘A wonderful, positive and uplifting book’ ⭐ ⭐ ⭐ ⭐ ⭐
Frequently Asked Questions
What is Frequently Happy about?
THE SUNDAY TIMES BESTSELLER
From the poetry sensation David Larbi, an uplifting and inspiring selection of poems, meditations and journal prompts for every day of the year to help you find the joy and happiness - no matter how big or small - in each moment.
‘This book is a ray of sunshine’ FEARNE COTTON
‘Filled with such personality and contagious optimism . . . I love this book’ MATT HAIG
I always pay attention / When a small joy grabs me / Some say easily pleased / I say, frequently happy!
What if finding more happiness started with noticing the joy that is already around you?
In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment.
In Frequently Happy, poet David Larbi reminds us that in every season of life, it is possible to find happiness. With 52 chapters divided evenly across the four seasons, this inspiring book invites you to pause, reflect and pay attention to life’s simple and profound pleasures. Each chapter combines a poem, personal reflection and a journal prompt, creating space to consider the joyful moments that might otherwise pass you by.
Warm, optimistic and reflective, Frequently Happy offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life’s simple and profound pleasures.
Praise for Frequently Happy:
‘A vital handbook for navigating the seasons of life’ CANDICE CARTY-WILLIAMS, author of Queenie Is Working On It
‘A must-read for anyone seeking more positivity’ RUBY DHAL, author of Dear Self and The Path To Self-Love
‘Encourages much needed personal reflection. It’s a spark of joy during trying times’ CANDICE BRATHWAITE, author of I Am Not Your Baby Mother
A beautiful, uplifting book’ ⭐ ⭐ ⭐ ⭐ ⭐
‘Reading this gives me joy.’ ⭐ ⭐ ⭐ ⭐ ⭐
‘A refreshing read and the optimism shines from every page.’ ⭐ ⭐ ⭐ ⭐ ⭐
‘A wonderful, positive and uplifting book’ ⭐ ⭐ ⭐ ⭐ ⭐
What core themes, tropes, or subjects are explored in Frequently Happy?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Mindfulness
Where can I read a sample of Frequently Happy?
You can read an official preview of the few pages here https://www.book2look.com/book/9781846048326
Who is/are the Author/s of the book Frequently Happy?
David Larbi
What are the ISBN numbers for the physical and digital editions?
Frequently Happy is available as hardcover(ISBN 9781846048326) and paperback(ISBN 9781846049064) and ebook(ISBN 9781529936704) and audiostreaming(ISBN 9781529981742)
Where can I buy Frequently Happy online or support local independent bookshops?
You can buy Frequently Happy from below
Where can I buy Frequently Happy?