How To Build a Body That Lasts
Exercises for Longevity, Strength and Health
By Adam Richardson | Publisher: Cornerstone
About the book
The Sunday Times bestseller
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
*A Sunday Times bestseller - October 2024
Editions of How To Build a Body That Lasts
- Paperback
- ISBN 9781529928617
- Paperback
- ISBN 9781804949603
- EBook
- ISBN 9781804949610
- AudioStreaming
- ISBN 9781804951088
Read an Excerpt
The Sunday Times bestseller
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
*A Sunday Times bestseller - October 2024
Frequently Asked Questions
What is How To Build a Body That Lasts about?
The Sunday Times bestseller
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
*A Sunday Times bestseller - October 2024
What core themes, tropes, or subjects are explored in How To Build a Body That Lasts?
Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts
Where can I read a sample of How To Build a Body That Lasts?
You can read an official preview of the few pages here https://www.book2look.com/book/9781529928617
Who is/are the Author/s of the book How To Build a Body That Lasts?
Adam Richardson
Who is the Publisher of the book How To Build a Body That Lasts?
Cornerstone
What are the ISBN numbers for the physical and digital editions?
How To Build a Body That Lasts is available as paperback(ISBN 9781529928617) and paperback(ISBN 9781804949603) and ebook(ISBN 9781804949610) and audiostreaming(ISBN 9781804951088)
Where can I buy How To Build a Body That Lasts online or support local independent bookshops?
You can buy How To Build a Body That Lasts from below
Where can I buy How To Build a Body That Lasts?