About the book
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.
In this book, readers will learn:
- How to develop a consistent meditation practice at home and while traveling
- Basic instructions and techniques of meditation
- Instructions for seated, walking, and supine meditation postures
- How to use the breath as an object of meditation
- How to deal with distraction and lethargy in meditation
This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.
Previously published in the Hay House Basics series.
Editions of Meditation Made Easy
- Paperback
- ISBN 9781401968441
- Paperback
- ISBN 9781788172448
- EBook
- ISBN 9781788172516
Read an Excerpt
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.
In this book, readers will learn:
- How to develop a consistent meditation practice at home and while traveling
- Basic instructions and techniques of meditation
- Instructions for seated, walking, and supine meditation postures
- How to use the breath as an object of meditation
- How to deal with distraction and lethargy in meditation
This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.
Previously published in the Hay House Basics series.
Frequently Asked Questions
What is Meditation Made Easy about?
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.
In this book, readers will learn:
- How to develop a consistent meditation practice at home and while traveling
- Basic instructions and techniques of meditation
- Instructions for seated, walking, and supine meditation postures
- How to use the breath as an object of meditation
- How to deal with distraction and lethargy in meditation
This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.
Previously published in the Hay House Basics series.
What core themes, tropes, or subjects are explored in Meditation Made Easy?
Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization
Where can I read a sample of Meditation Made Easy?
You can read an official preview of the few pages here https://www.book2look.com/book/9781401968441
Who is/are the Author/s of the book Meditation Made Easy?
Matteo Pistono
Who is the Publisher of the book Meditation Made Easy?
Hay House
What are the ISBN numbers for the physical and digital editions?
Meditation Made Easy is available as paperback(ISBN 9781401968441) and paperback(ISBN 9781788172448) and ebook(ISBN 9781788172516)
Where can I buy Meditation Made Easy online or support local independent bookshops?
You can buy Meditation Made Easy from below
Where can I buy Meditation Made Easy?