Triathlete's Training Diary
Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
By Joe Friel | Publisher: VeloPress
About the book
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance.
With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.
The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard.
Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training.
High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.
The Triathlete’s Training Diary includes:
- Coach Friel’s introduction to the essential details of keeping a training log.
- Friel’s guide to planning out your season.
- Season goals, Annual training hours, Weekly training hours
- 53 undated weekly spreads.
- Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes
- Room for two-a-day workouts.
- Weekly Summary charts
- Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings
- Physiological test results such as VO2max and lactate threshold.
- Training Grids to graph the data you choose
- Road and mountain bike measurements with space to note adjustments
- Your favorite routes and best times
- Season results summary
- Race day gear checklist
What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
Editions of Triathlete's Training Diary
- Paperback
- ISBN 9781646046591
Read an Excerpt
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance.
With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.
The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard.
Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training.
High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.
The Triathlete’s Training Diary includes:
- Coach Friel’s introduction to the essential details of keeping a training log.
- Friel’s guide to planning out your season.
- Season goals, Annual training hours, Weekly training hours
- 53 undated weekly spreads.
- Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes
- Room for two-a-day workouts.
- Weekly Summary charts
- Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings
- Physiological test results such as VO2max and lactate threshold.
- Training Grids to graph the data you choose
- Road and mountain bike measurements with space to note adjustments
- Your favorite routes and best times
- Season results summary
- Race day gear checklist
What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
Frequently Asked Questions
What is Triathlete's Training Diary about?
A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance.
With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.
The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard.
Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training.
High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.
The Triathlete’s Training Diary includes:
- Coach Friel’s introduction to the essential details of keeping a training log.
- Friel’s guide to planning out your season.
- Season goals, Annual training hours, Weekly training hours
- 53 undated weekly spreads.
- Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes
- Room for two-a-day workouts.
- Weekly Summary charts
- Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings
- Physiological test results such as VO2max and lactate threshold.
- Training Grids to graph the data you choose
- Road and mountain bike measurements with space to note adjustments
- Your favorite routes and best times
- Season results summary
- Race day gear checklist
What gets measured gets managed. Add
The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
What core themes, tropes, or subjects are explored in Triathlete's Training Diary?
Sports and Active outdoor recreation > Athletics, gymnastics and related sports > Track and field sports, athletics > Multidiscipline sports
Where can I read a sample of Triathlete's Training Diary?
You can read an official preview of the few pages here https://www.book2look.com/book/9781646046591
Who is/are the Author/s of the book Triathlete's Training Diary?
Joe Friel
Who is the Publisher of the book Triathlete's Training Diary?
VeloPress
What are the ISBN numbers for the physical and digital editions?
Triathlete's Training Diary is available as paperback(ISBN 9781646046591)
Where can I buy Triathlete's Training Diary online or support local independent bookshops?
You can buy Triathlete's Training Diary from below
Where can I buy Triathlete's Training Diary?