Your Heart Was Made for This
Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
By Oren Jay Sofer | Publisher: Shambhala
About the book
A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.
Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:
· Find more choice and freedom in life
· Strengthen focus, sustain energy, and accomplish goals
· Identify burnout and take steps to renew yourself
· Imbue your daily activities with clarity and vitality
· Respond more effectively to collective challenges
Editions of Your Heart Was Made for This
- Hardcover
- ISBN 9781645472001
- Paperback
- ISBN 9781645473893
- EBook
- ISBN 9780834845428
Read an Excerpt
A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.
Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:
· Find more choice and freedom in life
· Strengthen focus, sustain energy, and accomplish goals
· Identify burnout and take steps to renew yourself
· Imbue your daily activities with clarity and vitality
· Respond more effectively to collective challenges
Frequently Asked Questions
What is Your Heart Was Made for This about?
A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.
Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:
· Find more choice and freedom in life
· Strengthen focus, sustain energy, and accomplish goals
· Identify burnout and take steps to renew yourself
· Imbue your daily activities with clarity and vitality
· Respond more effectively to collective challenges
What core themes, tropes, or subjects are explored in Your Heart Was Made for This?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Assertiveness, motivation, self-esteem and positive mental attitude
Where can I read a sample of Your Heart Was Made for This?
You can read an official preview of the few pages here https://www.book2look.com/book/9781645472001
Who is/are the Author/s of the book Your Heart Was Made for This?
Oren Jay Sofer
Who is the Publisher of the book Your Heart Was Made for This?
Shambhala
What are the ISBN numbers for the physical and digital editions?
Your Heart Was Made for This is available as hardcover(ISBN 9781645472001) and paperback(ISBN 9781645473893) and ebook(ISBN 9780834845428)
Where can I buy Your Heart Was Made for This online or support local independent bookshops?
You can buy Your Heart Was Made for This from below
Where can I buy Your Heart Was Made for This?