Stretching Your Way to a Pain-Free Life
Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups
By Aaron Taylor | Publisher: Blackstone Publishing
About the book
You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain.
This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided.
This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.
Editions of Stretching Your Way to a Pain-Free Life
- EBook
- ISBN 9781641465861
- EBook
- ISBN 9798212327268
- EBook
- ISBN ELgmtg
- EBook
- ISBN 9798212330022
- EBook
- ISBN EPgmtg
Read an Excerpt
You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain.
This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided.
This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.
Frequently Asked Questions
What is Stretching Your Way to a Pain-Free Life about?
You are asleep; your alarm abruptly awakes you. Your back sends a signal to your brain as you slowly roll over in bed to turn off that obnoxious noise. As you gingerly get out of bed, you are unable to straighten up. You have no idea that you are part of 80% of all Americans that will experience back pain, or that approximately 264 million days of work are lost each year and over $50 billion are spent annually treating back pain.
This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided.
This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine.
What core themes, tropes, or subjects are explored in Stretching Your Way to a Pain-Free Life?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics
Where can I read a sample of Stretching Your Way to a Pain-Free Life?
You can read an official preview of the few pages here https://www.book2look.com/book/9781641465861
Who is/are the Author/s of the book Stretching Your Way to a Pain-Free Life?
Aaron Taylor
What are the ISBN numbers for the physical and digital editions?
Stretching Your Way to a Pain-Free Life is available as ebook(ISBN 9781641465861) and ebook(ISBN 9798212327268) and ebook(ISBN ELgmtg) and ebook(ISBN 9798212330022) and ebook(ISBN EPgmtg)
Where can I buy Stretching Your Way to a Pain-Free Life online or support local independent bookshops?
You can buy Stretching Your Way to a Pain-Free Life from below
Where can I buy Stretching Your Way to a Pain-Free Life?