Birthing Mama
Your Companion for a Holistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More
By Corinne Andrews | Publisher: Storey Publishing, LLC
About the book
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.
Editions of Birthing Mama
- Paperback
- ISBN 9781635863123
- EBook
- ISBN 9781635864892
Read an Excerpt
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.
Frequently Asked Questions
What is Birthing Mama about?
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.
What core themes, tropes, or subjects are explored in Birthing Mama?
Health, Relationships and Personal development > Family and health > Parenting, parenthood: advice, topics and issues > Pregnancy, birth and baby care: advice, topics and issues
Where can I read a sample of Birthing Mama?
You can read an official preview of the few pages here https://www.book2look.com/book/9781635863123
Who is/are the Author/s of the book Birthing Mama?
Corinne Andrews
What are the ISBN numbers for the physical and digital editions?
Birthing Mama is available as paperback(ISBN 9781635863123) and ebook(ISBN 9781635864892)
Where can I buy Birthing Mama online or support local independent bookshops?
You can buy Birthing Mama from below
Where can I buy Birthing Mama?