Men's Health Your Body is Your Barbell
No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
By Bj Gaddour,Editors of Men's Health Magazi | Publisher: Harmony/Rodale
About the book
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
Editions of Men's Health Your Body is Your Barbell
- Paperback
- ISBN 9781623363833
- EBook
- ISBN 9781623363840
Read an Excerpt
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
Frequently Asked Questions
What is Men's Health Your Body is Your Barbell about?
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
What core themes, tropes, or subjects are explored in Men's Health Your Body is Your Barbell?
Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts
Where can I read a sample of Men's Health Your Body is Your Barbell?
You can read an official preview of the few pages here https://www.book2look.com/book/9781623363833
Who is/are the Author/s of the book Men's Health Your Body is Your Barbell?
Bj Gaddour,Editors of Men's Health Magazi
Who is the Publisher of the book Men's Health Your Body is Your Barbell?
Harmony/Rodale
What are the ISBN numbers for the physical and digital editions?
Men's Health Your Body is Your Barbell is available as paperback(ISBN 9781623363833) and ebook(ISBN 9781623363840)
Where can I buy Men's Health Your Body is Your Barbell online or support local independent bookshops?
You can buy Men's Health Your Body is Your Barbell from below
Where can I buy Men's Health Your Body is Your Barbell?