The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular You!

By Adam Campbell,Editors of Men's Health Magazi | Publisher: Harmony/Rodale

About the book

Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Editions of The Men's Health Big Book of Exercises

Paperback
ISBN 9781623368418
Paperback
ISBN 9781605295503
EBook
ISBN 9781623368425
EBook
ISBN 9781605293677

Read an Excerpt

Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

Frequently Asked Questions

What is The Men's Health Big Book of Exercises about?

Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

What core themes, tropes, or subjects are explored in The Men's Health Big Book of Exercises?

Health, Relationships and Personal development > Family and health > Fitness and diet > Exercise and workouts

Where can I read a sample of The Men's Health Big Book of Exercises?

You can read an official preview of the few pages here https://www.book2look.com/book/9781623368418

Who is/are the Author/s of the book The Men's Health Big Book of Exercises?

Adam Campbell,Editors of Men's Health Magazi

Who is the Publisher of the book The Men's Health Big Book of Exercises?

Harmony/Rodale

What are the ISBN numbers for the physical and digital editions?

The Men's Health Big Book of Exercises is available as paperback(ISBN 9781623368418) and paperback(ISBN 9781605295503) and ebook(ISBN 9781623368425) and ebook(ISBN 9781605293677)

Where can I buy The Men's Health Big Book of Exercises online or support local independent bookshops?

You can buy The Men's Health Big Book of Exercises from below

Where can I buy The Men's Health Big Book of Exercises?