Don't Let Your Emotions Run Your Life, How Dialectical Behavior Therapy Can Put You in Control, New Harbinger Publications, Scott A. Spradlin,Coping with / advice about depression and other mood disorders,Coping with / advice about mental health issues or topics, dbt;bpd;borderline;personality;disorder;anxiety;depression;regulation;mood;stress;emotional;intense;sensitivity;out of control;control;thoughts;feelings;behavioral;cbt;cognitive;counseling;recovery;treatment;skills;dealing;managing;overwhelming;exercises;problems;family;parent;validation;worksheets;overwhelmed;overcoming;mindfulness;healing;,, , United States, en-UShttps://www.newharbinger.comdbt;bpd;borderline;personality;disorder;anxiety;depression;regulation;mood;stress;emotional;intense;sensitivity;out of control;control;thoughts;feelings;behavioral;cbt;cognitive;counseling;recovery;treatment;skills;dealing;managing;overwhelming;exercises;problems;family;parent;validation;worksheets;overwhelmed;overcoming;mindfulness;healing;, [BLURB],[CITY],,books, ebooks, biblet, Book2look