The Mindful Path Through Worry and Rumination
Letting Go of Anxious and Depressive Thoughts
By Sameet M Kumar | Publisher: New Harbinger Publications
About the book
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.
Editions of The Mindful Path Through Worry and Rumination
- Paperback
- ISBN 9781572246874
Read an Excerpt
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.
Frequently Asked Questions
What is The Mindful Path Through Worry and Rumination about?
People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.
What core themes, tropes, or subjects are explored in The Mindful Path Through Worry and Rumination?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about anxiety and phobias
Where can I read a sample of The Mindful Path Through Worry and Rumination?
You can read an official preview of the few pages here https://www.book2look.com/book/9781572246874
How long is The Mindful Path Through Worry and Rumination and how many pages does it have?
The Mindful Path Through Worry and Rumination has 200 page(s)
Who is/are the Author/s of the book The Mindful Path Through Worry and Rumination?
Sameet M Kumar
What are the ISBN numbers for the physical and digital editions?
The Mindful Path Through Worry and Rumination is available as paperback(ISBN 9781572246874)
Where can I buy The Mindful Path Through Worry and Rumination online or support local independent bookshops?
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Where can I buy The Mindful Path Through Worry and Rumination?