Mindful Way through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
By Shamash Alidina | Publisher: Guilford Publications
About the book
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Editions of Mindful Way through Stress
- Paperback
- ISBN 9781462509409
- EBook
- ISBN 9781462518821
Read an Excerpt
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Frequently Asked Questions
What is Mindful Way through Stress about?
Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
What core themes, tropes, or subjects are explored in Mindful Way through Stress?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about stress and stress-related issues or topics
Where can I read a sample of Mindful Way through Stress?
You can read an official preview of the few pages here https://www.book2look.com/book/9781462509409
Who is/are the Author/s of the book Mindful Way through Stress?
Shamash Alidina
What are the ISBN numbers for the physical and digital editions?
Mindful Way through Stress is available as paperback(ISBN 9781462509409) and ebook(ISBN 9781462518821)
Where can I buy Mindful Way through Stress online or support local independent bookshops?
You can buy Mindful Way through Stress from below
Where can I buy Mindful Way through Stress?