Positivity
Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
By Barbara Fredrickson | Publisher: Harmony/Rodale
About the book
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls \"the upward spiral.\"
You’ll discover:
• What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Editions of Positivity
- Hardcover
- ISBN 9780307393739
- Paperback
- ISBN 9780307393746
- EBook
- ISBN 9780307452191
- AudioStreaming
- ISBN 9780739381830
- AudioStreaming
- ISBN 9781415960455
- AudioStreaming
- ISBN 9781415960462
- AudioDisc
- ISBN 9780739381823
- AudioDisc
- ISBN 9781415960448
Read an Excerpt
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls \"the upward spiral.\"
You’ll discover:
• What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
Frequently Asked Questions
What is Positivity about?
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls \"the upward spiral.\"
You’ll discover:
• What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
What core themes, tropes, or subjects are explored in Positivity?
Health, Relationships and Personal development > Self-help, personal development and practical advice > Popular psychology > Emotions and emotional intelligence
Where can I read a sample of Positivity?
You can read an official preview of the few pages here https://www.book2look.com/book/9780307393739
Who is/are the Author/s of the book Positivity?
Barbara Fredrickson
What are the ISBN numbers for the physical and digital editions?
Positivity is available as hardcover(ISBN 9780307393739) and paperback(ISBN 9780307393746) and ebook(ISBN 9780307452191) and audiostreaming(ISBN 9780739381830) and audiostreaming(ISBN 9781415960455) and audiostreaming(ISBN 9781415960462) and audiodisc(ISBN 9780739381823) and audiodisc(ISBN 9781415960448)
Where can I buy Positivity online or support local independent bookshops?
You can buy Positivity from below
Where can I buy Positivity?