Know Your Mind
The Complete Family Reference Guide to Emotional Health
By Daniel Freeman | Publisher: Union Square & Co.
About the book
According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress, Know Your Mind even features tools for self-evaluation, personal stories, and exercises. And with a special section for children and young people, this truly is an invaluable, jargon-free reference for every home.
Editions of Know Your Mind
- Hardcover
- ISBN 9781402777110
- EBook
- ISBN 9781402783173
Read an Excerpt
According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress, Know Your Mind even features tools for self-evaluation, personal stories, and exercises. And with a special section for children and young people, this truly is an invaluable, jargon-free reference for every home.
Frequently Asked Questions
What is Know Your Mind about?
According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress, Know Your Mind even features tools for self-evaluation, personal stories, and exercises. And with a special section for children and young people, this truly is an invaluable, jargon-free reference for every home.
What core themes, tropes, or subjects are explored in Know Your Mind?
Society and Social Sciences > Psychology
Where can I read a sample of Know Your Mind?
You can read an official preview of the few pages here https://www.book2look.com/book/9781402777110
Who is/are the Author/s of the book Know Your Mind?
Daniel Freeman
What are the ISBN numbers for the physical and digital editions?
Know Your Mind is available as hardcover(ISBN 9781402777110) and ebook(ISBN 9781402783173)
Where can I buy Know Your Mind online or support local independent bookshops?
You can buy Know Your Mind from below
Where can I buy Know Your Mind?