Dance Medicine in Practice
Anatomy, Injury Prevention, Training
By Liane Simmel | Publisher: Taylor and Francis
About the book
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.
Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:
- Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure
- Pitfalls: Common examples of bad practice and the effect that these can have on the body
- Self Analysis: How to become aware of and muscle groups and the capacity of each joint.
- Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life
- Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles
- Checklists: Dos and Don’ts for the best dance technique.
The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
Editions of Dance Medicine in Practice
- EBook
- ISBN 9781136483752
- PDF
- ISBN 9781136483769
Read an Excerpt
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.
Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:
- Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure
- Pitfalls: Common examples of bad practice and the effect that these can have on the body
- Self Analysis: How to become aware of and muscle groups and the capacity of each joint.
- Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life
- Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles
- Checklists: Dos and Don’ts for the best dance technique.
The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
Frequently Asked Questions
What is Dance Medicine in Practice about?
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies.
Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects:
- Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure
- Pitfalls: Common examples of bad practice and the effect that these can have on the body
- Self Analysis: How to become aware of and muscle groups and the capacity of each joint.
- Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life
- Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles
- Checklists: Dos and Don’ts for the best dance technique.
The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
What core themes, tropes, or subjects are explored in Dance Medicine in Practice?
Medicine and Nursing > Nursing and ancillary services > Occupational therapy > Creative therapy / Expressive therapies
Where can I read a sample of Dance Medicine in Practice?
You can read an official preview of the few pages here https://www.book2look.com/book/9781136483752
Who is/are the Author/s of the book Dance Medicine in Practice?
Liane Simmel
What are the ISBN numbers for the physical and digital editions?
Dance Medicine in Practice is available as ebook(ISBN 9781136483752) and pdf(ISBN 9781136483769)