About the book
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.
8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.
The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
Editions of 8 Minute Meditation Expanded
- Paperback
- ISBN 9780399173424
- Paperback
- ISBN 9780399529955
- EBook
- ISBN 9780698196636
- EBook
- ISBN 9781101203170
Read an Excerpt
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.
8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.
The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
Frequently Asked Questions
What is 8 Minute Meditation Expanded about?
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.
8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day.
The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and “troubleshooting” your mindfulness practice. All in the time between two television commercials!
What core themes, tropes, or subjects are explored in 8 Minute Meditation Expanded?
Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization
Where can I read a sample of 8 Minute Meditation Expanded?
You can read an official preview of the few pages here https://www.book2look.com/book/9780399173424
Who is/are the Author/s of the book 8 Minute Meditation Expanded?
Victor Davich
What are the ISBN numbers for the physical and digital editions?
8 Minute Meditation Expanded is available as paperback(ISBN 9780399173424) and paperback(ISBN 9780399529955) and ebook(ISBN 9780698196636) and ebook(ISBN 9781101203170)
Where can I buy 8 Minute Meditation Expanded online or support local independent bookshops?
You can buy 8 Minute Meditation Expanded from below
Where can I buy 8 Minute Meditation Expanded?