About the book
For the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. Here readers have an array of opportunities to reflect on experience and find their way through the layers of self-image, tension, fears, and emotions to the ground of authentic being. Openness Mind introduces visualization, meditation, breathing, and dream yoga techniques helpful to individuals in their daily activities.
Editions of Openness Mind
- Paperback
- ISBN 9780913546567
- EBook
- ISBN 9780898005646
Read an Excerpt
For the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. Here readers have an array of opportunities to reflect on experience and find their way through the layers of self-image, tension, fears, and emotions to the ground of authentic being. Openness Mind introduces visualization, meditation, breathing, and dream yoga techniques helpful to individuals in their daily activities.
Frequently Asked Questions
What is Openness Mind about?
For the many people searching for ways to improve the quality of their lives, Openness Mind clearly explains the value of meditation and how to proceed with its practice. Defining meditation as a way of opening our minds to the richness of experience, this book emphasizes a practical approach that anyone can apply to develop awareness, transcend the limitations of self-image, improve concentration, and effect positive changes in their way of being. Here readers have an array of opportunities to reflect on experience and find their way through the layers of self-image, tension, fears, and emotions to the ground of authentic being. Openness Mind introduces visualization, meditation, breathing, and dream yoga techniques helpful to individuals in their daily activities.
What core themes, tropes, or subjects are explored in Openness Mind?
Health, Relationships and Personal development > Mind, body, spirit > Mind, body, spirit: meditation and visualization
Where can I read a sample of Openness Mind?
You can read an official preview of the few pages here https://www.book2look.com/book/9780913546567
Who is/are the Author/s of the book Openness Mind?
Tarthang Tulku
What are the ISBN numbers for the physical and digital editions?
Openness Mind is available as paperback(ISBN 9780913546567) and ebook(ISBN 9780898005646)
Where can I buy Openness Mind online or support local independent bookshops?
You can buy Openness Mind from below
Where can I buy Openness Mind?