Get Smart
Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health
By Samantha Heller | Publisher: Johns Hopkins University Press
About the book
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.
Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.
Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise.
Get Smart will motivate and empower people of all ages to change their lives.
Editions of Get Smart
- Hardcover
- ISBN 9780801893759
- Paperback
- ISBN 9780801893766
- EBook
- ISBN 9780801895166
Read an Excerpt
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.
Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.
Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise.
Get Smart will motivate and empower people of all ages to change their lives.
Frequently Asked Questions
What is Get Smart about?
A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.
Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.
Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels—all through a healthy diet and regular exercise.
Get Smart will motivate and empower people of all ages to change their lives.
What core themes, tropes, or subjects are explored in Get Smart?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about illness and specific health conditions
Where can I read a sample of Get Smart?
You can read an official preview of the few pages here https://www.book2look.com/book/9780801893759
How long is Get Smart and how many pages does it have?
Get Smart has 264 page(s)
Who is/are the Author/s of the book Get Smart?
Samantha Heller
What are the ISBN numbers for the physical and digital editions?
Get Smart is available as hardcover(ISBN 9780801893759) and paperback(ISBN 9780801893766) and ebook(ISBN 9780801895166)
Where can I buy Get Smart online or support local independent bookshops?
You can buy Get Smart from below
Where can I buy Get Smart?