Thrive (10th Anniversary Edition)
The Plant-Based Whole Foods Way to Staying Healthy for Life
By Brendan Brazier | Publisher: Grand Central Publishing
About the book
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Editions of Thrive (10th Anniversary Edition)
- Paperback
- ISBN 9780738219516
Read an Excerpt
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Frequently Asked Questions
What is Thrive (10th Anniversary Edition) about?
One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
What core themes, tropes, or subjects are explored in Thrive (10th Anniversary Edition)?
Health, Relationships and Personal development > Family and health > Fitness and diet > Health: Diets and nutrition
Where can I read a sample of Thrive (10th Anniversary Edition)?
You can read an official preview of the few pages here https://www.book2look.com/book/9780738219516
Who is/are the Author/s of the book Thrive (10th Anniversary Edition)?
Brendan Brazier
What are the ISBN numbers for the physical and digital editions?
Thrive (10th Anniversary Edition) is available as paperback(ISBN 9780738219516)
Where can I buy Thrive (10th Anniversary Edition) online or support local independent bookshops?
You can buy Thrive (10th Anniversary Edition) from below
Where can I buy Thrive (10th Anniversary Edition)?