The Anxiety Sisters' Survival Guide
How You Can Become More Hopeful, Connected, and Happy
By Abbe Greenberg, Maggie Sarachek | Publisher: Penguin Publishing Group
About the book
A warm and practical guide to coping with anxiety—and finding ways to laugh anyway.
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish.
Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Editions of The Anxiety Sisters' Survival Guide
- Paperback
- ISBN 9780593329474
- EBook
- ISBN 9780593329481
- AudioStreaming
- ISBN 9780593452226
- AudioStreaming
- ISBN 9780593452233
Read an Excerpt
A warm and practical guide to coping with anxiety—and finding ways to laugh anyway.
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish.
Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Frequently Asked Questions
What is The Anxiety Sisters' Survival Guide about?
A warm and practical guide to coping with anxiety—and finding ways to laugh anyway.
Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish.
Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
What core themes, tropes, or subjects are explored in The Anxiety Sisters' Survival Guide?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about anxiety and phobias
Where can I read a sample of The Anxiety Sisters' Survival Guide?
You can read an official preview of the few pages here https://www.book2look.com/book/9780593329474
Who is/are the Author/s of the book The Anxiety Sisters' Survival Guide?
Abbe Greenberg, Maggie Sarachek
What are the ISBN numbers for the physical and digital editions?
The Anxiety Sisters' Survival Guide is available as paperback(ISBN 9780593329474) and ebook(ISBN 9780593329481) and audiostreaming(ISBN 9780593452226) and audiostreaming(ISBN 9780593452233)
Where can I buy The Anxiety Sisters' Survival Guide online or support local independent bookshops?
You can buy The Anxiety Sisters' Survival Guide from below
Where can I buy The Anxiety Sisters' Survival Guide?