About the book
Now in paperback. Cutting-edge research shows how to determine and decrease your true biological age.
What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? Dr. Morgan Levine answers these questions and more with groundbreaking work from her lab at Yale. True Age gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. Dr. Levine helps us target an individualized plan to eat, exercise, and sleep, as well as explain how practicing intermittent fasting and caloric restriction can slow or reverse the aging process. Readers will be guided reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking.
Editions of True Age
- Hardcover
- ISBN 9780593329283
- Paperback
- ISBN 9780593542767
- EBook
- ISBN 9780593329290
- AudioStreaming
- ISBN 9780593507438
- AudioStreaming
- ISBN 9780593507445
Read an Excerpt
Now in paperback. Cutting-edge research shows how to determine and decrease your true biological age.
What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? Dr. Morgan Levine answers these questions and more with groundbreaking work from her lab at Yale. True Age gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. Dr. Levine helps us target an individualized plan to eat, exercise, and sleep, as well as explain how practicing intermittent fasting and caloric restriction can slow or reverse the aging process. Readers will be guided reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking.
Frequently Asked Questions
What is True Age about?
Now in paperback. Cutting-edge research shows how to determine and decrease your true biological age.
What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? Dr. Morgan Levine answers these questions and more with groundbreaking work from her lab at Yale. True Age gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. Dr. Levine helps us target an individualized plan to eat, exercise, and sleep, as well as explain how practicing intermittent fasting and caloric restriction can slow or reverse the aging process. Readers will be guided reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking.
What core themes, tropes, or subjects are explored in True Age?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about ageing
Where can I read a sample of True Age?
You can read an official preview of the few pages here https://www.book2look.com/book/9780593329283
Who is/are the Author/s of the book True Age?
PhD Levine
What are the ISBN numbers for the physical and digital editions?
True Age is available as hardcover(ISBN 9780593329283) and paperback(ISBN 9780593542767) and ebook(ISBN 9780593329290) and audiostreaming(ISBN 9780593507438) and audiostreaming(ISBN 9780593507445)
Where can I buy True Age online or support local independent bookshops?
You can buy True Age from below
Where can I buy True Age?