You Are Your Own Gym: The Cookbook
125 Delicious Recipes for Cooking Your Way to a Great Body
By Maggie Greenwood-Robinson, Mark Lauren | Publisher: Random House Publishing Group
About the book
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Editions of You Are Your Own Gym: The Cookbook
- Paperback
- ISBN 9780553395006
- EBook
- ISBN 9780553394993
Read an Excerpt
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Frequently Asked Questions
What is You Are Your Own Gym: The Cookbook about?
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.
Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
What core themes, tropes, or subjects are explored in You Are Your Own Gym: The Cookbook?
Lifestyle, Hobbies and Leisure > Cookery / food and drink / food writing / cookbooks > Health and wholefood cookery / healthy eating
Where can I read a sample of You Are Your Own Gym: The Cookbook?
You can read an official preview of the few pages here https://www.book2look.com/book/9780553395006
Who is/are the Author/s of the book You Are Your Own Gym: The Cookbook?
Maggie Greenwood-Robinson, Mark Lauren
What are the ISBN numbers for the physical and digital editions?
You Are Your Own Gym: The Cookbook is available as paperback(ISBN 9780553395006) and ebook(ISBN 9780553394993)
Where can I buy You Are Your Own Gym: The Cookbook online or support local independent bookshops?
You can buy You Are Your Own Gym: The Cookbook from below
Where can I buy You Are Your Own Gym: The Cookbook?