Radical Compassion
Learning to Love Yourself and Your World with the Practice of RAIN
By Tara Brach | Publisher: Penguin Publishing Group
About the book
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Editions of Radical Compassion
- Hardcover
- ISBN 9780525522812
- Paperback
- ISBN 9780525522836
- EBook
- ISBN 9780525522829
- AudioStreaming
- ISBN 9780593148976
- AudioStreaming
- ISBN 9780593148983
Read an Excerpt
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Frequently Asked Questions
What is Radical Compassion about?
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
What core themes, tropes, or subjects are explored in Radical Compassion?
Medicine and Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy
Where can I read a sample of Radical Compassion?
You can read an official preview of the few pages here https://www.book2look.com/book/9780525522812
Who is/are the Author/s of the book Radical Compassion?
Tara Brach
What are the ISBN numbers for the physical and digital editions?
Radical Compassion is available as hardcover(ISBN 9780525522812) and paperback(ISBN 9780525522836) and ebook(ISBN 9780525522829) and audiostreaming(ISBN 9780593148976) and audiostreaming(ISBN 9780593148983)
Where can I buy Radical Compassion online or support local independent bookshops?
You can buy Radical Compassion from below
Where can I buy Radical Compassion?