Life Is Long!
50+ Ways to Help You Live a Little Bit Closer to Forever
By Karen Salmansohn | Publisher: Clarkson Potter/Ten Speed
About the book
More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process.
Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.
Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like
• what spice improves cardiovascular health as much as aerobic exercise?
• how often should I stand up from my desk?
• how can brushing my teeth improve my heart health?
• how do I keep my chromosomes in good shape?
• and more!
Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!
Editions of Life Is Long!
- Hardcover
- ISBN 9780399580703
- EBook
- ISBN 9780399580710
- AudioStreaming
- ISBN 9781984844811
- AudioStreaming
- ISBN 9781984844828
Read an Excerpt
More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process.
Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.
Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like
• what spice improves cardiovascular health as much as aerobic exercise?
• how often should I stand up from my desk?
• how can brushing my teeth improve my heart health?
• how do I keep my chromosomes in good shape?
• and more!
Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!
Frequently Asked Questions
What is Life Is Long! about?
More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process.
Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.
Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, Life Is Long sheds light on intriguing questions like
• what spice improves cardiovascular health as much as aerobic exercise?
• how often should I stand up from my desk?
• how can brushing my teeth improve my heart health?
• how do I keep my chromosomes in good shape?
• and more!
Full of clear, actionable advice, Life is Long is a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down & aging at your best!
What core themes, tropes, or subjects are explored in Life Is Long!?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about ageing
Where can I read a sample of Life Is Long!?
You can read an official preview of the few pages here https://www.book2look.com/book/9780399580703
Who is/are the Author/s of the book Life Is Long!?
Karen Salmansohn
What are the ISBN numbers for the physical and digital editions?
Life Is Long! is available as hardcover(ISBN 9780399580703) and ebook(ISBN 9780399580710) and audiostreaming(ISBN 9781984844811) and audiostreaming(ISBN 9781984844828)
Where can I buy Life Is Long! online or support local independent bookshops?
You can buy Life Is Long! from below
Where can I buy Life Is Long!?