Eat to Live
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
By Joel Fuhrman | Publisher: Little, Brown and Company
About the book
When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods.
Designed for people who must lose 50 pounds or more in a hurry, Eat to Live works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required—just knowledge!
Editions of Eat to Live
- EBook
- ISBN 9780316183208
Read an Excerpt
When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods.
Designed for people who must lose 50 pounds or more in a hurry, Eat to Live works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required—just knowledge!
Frequently Asked Questions
What is Eat to Live about?
When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods.
Designed for people who must lose 50 pounds or more in a hurry, Eat to Live works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required—just knowledge!
What core themes, tropes, or subjects are explored in Eat to Live?
Health, Relationships and Personal development > Family and health > Popular medicine and health > Popular medicine and health: the human body
Where can I read a sample of Eat to Live?
You can read an official preview of the few pages here https://www.book2look.com/book/9780316183208
Who is/are the Author/s of the book Eat to Live?
Joel Fuhrman
What are the ISBN numbers for the physical and digital editions?
Eat to Live is available as ebook(ISBN 9780316183208)
Where can I buy Eat to Live online or support local independent bookshops?
You can buy Eat to Live from below
Where can I buy Eat to Live?