About the book
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Before the Change offers a gentle, proven, incremental program for understanding your bodys changes and controlling your symptoms during perimenopausethe period of about ten years leading up to menopauseto help you feel great through this vital phase of life. Inside youll find:
- A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;
- Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;
- A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.
In addition, this revised and updated edition includes:
- An expanded section on the pros and cons of soy as a natural phytoestrogen;
- An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;
- A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.
With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
Editions of Before the Change
- Paperback
- ISBN 9780062642318
- EBook
- ISBN 9780062642349
Read an Excerpt
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Before the Change offers a gentle, proven, incremental program for understanding your bodys changes and controlling your symptoms during perimenopausethe period of about ten years leading up to menopauseto help you feel great through this vital phase of life. Inside youll find:
- A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;
- Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;
- A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.
In addition, this revised and updated edition includes:
- An expanded section on the pros and cons of soy as a natural phytoestrogen;
- An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;
- A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.
With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
Frequently Asked Questions
What is Before the Change about?
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older.
Before the Change offers a gentle, proven, incremental program for understanding your bodys changes and controlling your symptoms during perimenopausethe period of about ten years leading up to menopauseto help you feel great through this vital phase of life. Inside youll find:
- A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;
- Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;
- A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.
In addition, this revised and updated edition includes:
- An expanded section on the pros and cons of soy as a natural phytoestrogen;
- An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;
- A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease.
With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
What core themes, tropes, or subjects are explored in Before the Change?
Health, Relationships and Personal development > Family and health > Coping with / advice about personal, social and health topics > Coping with / advice about illness and specific health conditions
Where can I read a sample of Before the Change?
You can read an official preview of the few pages here https://www.book2look.com/book/9780062642318
Who is/are the Author/s of the book Before the Change?
Ann Louise Gittleman
What are the ISBN numbers for the physical and digital editions?
Before the Change is available as paperback(ISBN 9780062642318) and ebook(ISBN 9780062642349)
Where can I buy Before the Change online or support local independent bookshops?
You can buy Before the Change from below
Where can I buy Before the Change?